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  • I always leave [Breathwork] feeling enlightened, more curious, and connected to myself and others. I wholeheartedly back this work and encourage all to begin their own breathwork journey with Amelia

    Breathwork Client

  • Finding the right trainer is like finding the right doctor - someone extremely skilled in their trade with just the right personality to provide encouragement, trust, and dependability. Amelia is a phenomenal example of that! Honestly the best trainer by far I have ever had - honest, flexible, detail oriented, and always putting the client first.

    Movement Client

  • She is so personable, provides a safe space. She is truly gifted in what she does and it shows in how she is able to connect to the people she is working with

    Client

  • “Breathwork sessions with Amelia seemed to have appeared in my life at the perfect moment. Her guided experiences are so much more moving than anything I could have anticipated, and are coupled with the perfect amount of explanation beforehand-instantly melting away any hesitations. I always leave feeling enlightened, more curious, and connected to myself and others. I wholeheartedly back this work and encourage all to begin their own breathwork journey with Amelia.”

    Breathwork Client

My heart hurts after hearing about @taylorhawkinsofficial & his drug related death. As a person who lost my own musically gifted father at 43 to drug related circumstances, I find myself feeling deeply sympathetic for Taylor & his young chi
John, baby girl & I the day Naomi was born 💕. If you would have told me PPMAD (Postpartum Mood & Anxiety Disorder) would have been part of my (& family’s) journey - I wouldn’t have believed you. Each pregnancy looks so diff
Trigger Warning: PMAD, postpartum, anxiety, depression, OCD First things first, this is really hard for me to share - & one of the most vulnerable things I’ve publicly shared, especially on the internet. After suffering for the last severa
Short & sweet babe update 🥰 ⬇️ Our sweet baby Naomi (nickname Nori, Nomi, Noms, & Nora 🙃) was born one week ago today, with a head full of hair & a relatively quick delivery. So far we are all doing well - sleep deprived, ridiculously